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  What is in it for you?

To name just a few examples, staying hydrated may help you to: 

  • Feel more ‘alive’
  • Increase mental clarity and performance
  • Give you more energy - bye-bye fatigue 
  • Reduce muscle cramps and fatigue 
  • Improve sleep
  • Prevent dry skin, wrinkles and premature aging
  • Prevent constipation, headaches, and joint pains
  • Flush your body of toxins
  • Prevent UTIs (Urinary Tract Infections)
  • Improve the regulation of body temperature 
  • Prevent hunger and overeating
  • Improve high blood pressure and heart disease if dehydration is a complicating factor 
  • Improve allergies and health conditions that respond positively to increased water intake
  • ‘Burn’ fat, build muscle and lose weight