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  Introduction

Thanks for signing up, we're so glad you've joined us.  This is the first of 5 weekly guides that will make up the course. 

Our goal is to help you develop some general healthy habits that everyone can benefit from. 

Each week we'll tackle a different topic and you'll receive information that our experts have put together for you. Importantly, along with this information, you'll receive the “how-to” through a series of challenges.

The weekly challenges will be achievable and, by taking part, you will be teaching yourself to succeed, an essential part of learning any healthy habit. 

We ask that you bear with us, even if your challenge for the week doesn’t go as planned (and this happens), please trust us and keep going until the end. 

Ready? Unsure? Don't worry, either way the course will have everything you'll need for a successful journey. 

If, as we go, you have queries, please get in touch at coaching@upforit.co.za